The Runna Podcast

The Runna Podcast

Welcome to the Runna Podcast!  Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running.


Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian and Coach, Steph Davis. Each episode is packed with wisdom, encouragement, and plenty of motivation to fuel your next run.


From seasoned athletes to beginners taking their first strides, Runna is here to support you every step of the way. Whether you’re aiming to conquer a faster 5k or cross the finish line of your first ultra-marathon, our tailored Runna plans and weekly podcast episodes are designed to keep you motivated. Use code ‘RUNNAPODCAST’ if you’re feeling inspired to give it a go for a 2-week free trial.


Join us on the Runna Podcast as we celebrate the joys, challenges, and triumphs of running, and help you achieve your Runna goals one stride at a time.


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Najnovšia epizóda

Schooner Scorer: How to Run Sub-3 Marathons Without Making HUGE Sacrifices (2025.10.24)

Staršie epizódy

  • The Secret to Marathon Longevity: A Decade of Consistency Explained (with Rory Linkletter) 2025.10.17
  • "How Running Changed My Life": Jesseca Furness on 42 Marathons & Running For Your Mental Health 2025.10.10
  • Novice to Gold in 4 Years & Redefining Motherhood in Elite Sport: 4x Olympian Helen Glover 2025.10.03
  • “Everyone Told Us to Quit”: The Brutal Truth Behind Running Across Australia & the UK 2025.09.26
  • Olympic Champion Alex Yee: Training Secrets, Marathon Debut, and Giving Back 2025.09.19
  • Why Strava Bought Runna: The Startup Story Behind Runna (with the CEOs of Strava & Runna) 2025.09.12
  • Paula Radcliffe LIVE: Proven Half Marathon Tips from a World Record Holder 2025.09.06
  • Your 4 Biggest Running Questions Answered with Olympian Coach Colleen Quigley 2025.08.29
  • The Fight for Representation in Pro Cycling with Ayesha McGowan 2025.08.22
  • How Sports Psychology Saved My Olympic Career: Laura Weightman’s Story 2025.08.15
  • Running to Cure Dementia: Jordan Adams on Living with Purpose After a Terminal Diagnosis 2025.08.08
  • The Runna Podcast Trailer 2025.08.04
  • “Anything Is Possible”: Double Paralympic Champion Richard Whitehead MBE on 92 Marathons & World Records 2025.08.01
  • From Not Being Able to Leave His Room to Running 837 Miles: Marcus Skeet on Mental Health, Purpose & Raising £160K for Mind 2025.07.25
  • The 12 Most Common Running Mistakes (And How to Avoid Them) 2025.07.18
  • “It Saved My Running Career”: The Power of Mindset with Olympian Elise Cranny 2025.07.11
  • “To Progress In Anything, You Have To Love It”: Aimee Fuller 2025.07.04
  • Running to Prove Your Worth: Alex Bell 2025.06.27
  • “Surround Yourself With People Who’ve Done What You Dream Of”: Dominque Scott 2025.06.20
  • Dame Flora Duffy: What It Feels Like to Win Your Country’s First Ever Olympic Gold 2025.06.13

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